This guide reviews the nutrients of concern and focus on a plant-predominant diet. It also serves as a guide that you can share with your healthcare provider so they can be more familiar with the specifics of a plant-forward dietary pattern. It provides recommendations and suggestions surrounding vitamins, minerals and phytonutrients, as well as metabolic markers that can be checked during your routine blood work in order to screen for certain deficiencies, as well as common chronic diseases.