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Course 2: Creating a calorie deficit by reducing calories in
Course 2: Creating a calorie deficit by reducing calories in

Fri, May 17

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Online Course

Course 2: Creating a calorie deficit by reducing calories in

This second course is all about creating a calorie deficit by understanding the science behind the calories coming in to the system, as well as the role of the microbiome in the processing of those calories.

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Time & Location

May 17, 2024, 12:00 PM – 1:20 PM

Online Course

Guests

About the event

This course will be all about calorie balance and how to act on the calories in part of the equation. We'll talk about weight loss in general and how your microbiome can impact your weight loss journey. We'll talk about the factors that impact your calorie ingestion, including calorie density. We'll review the different types of calorie restriction strategies, like portion control and time restricted eating

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