Click this photo for your FREE eBook, containing over 20 of my family's plant-based recipes!

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Whether your meals are plant-based, plant-centered, or you're simply plant-curious, discover the evidence-based way to optimal health.

Adding years to your life and life to your years. Take your time and don't let perfect get in the way

of better or good.

Welcome to Plant-based Dr. Jules, where I share the latest research in nutritional science and help guide those considering the plant-based transition. Explore my site to find out why I believe doctors prescribe too many pills and not enough plants.

Why?

Transition for health, for weight-loss, for athletic performance, for the planet or for the animals

Fitness motivation

I fuel for health, but also for performance. If you’re an athlete, or need some fitness motivation, check out my fitness website by clicking the link below!

Get motivated!

plantbaseddrjules

Mar 24

Exercise as a pill

Scientists have been studying exercise for a long time, desperately trying to decipher what mechanisms are involved in the overwhelming...

Nutrition vs Exercise: Which one improves longevity the most?

plantbaseddrjules

Mar 17

Nutrition vs Exercise: Which one improves longevity the most?

Those who know me know how passionate I've gotten about evidence based nutrition, but what most people don't know is that I'm even more...

plantbaseddrjules

Mar 10

Plant-Based in the Bahamas

My family loves to travel, and after a forced two year hiatus because of the covid pandemic, we were happy to get back to visiting the...

How Does Processing Really Transform our Food?

plantbaseddrjules

Oct 9, 2022

Dietary Trends

How Does Processing Really Transform our Food?

Once, a patient tried to convince me that Red Bulls were healthy since they contained added vitamins. On another occasion, a poorly...

Grounding (Earthing): Sham Or Slam Dunk?

plantbaseddrjules

Sep 30, 2022

Mental Health

Grounding (Earthing): Sham Or Slam Dunk?

Have you ever heard of grounding, or Earthing? This is a process by which the human body, after coming in direct skin to earth contact...

Healthier Eating and Crushing Your Goals: MADE SIMPLE

plantbaseddrjules

Sep 16, 2022

Dietary Trends

Healthier Eating and Crushing Your Goals: MADE SIMPLE

When I try to motivate patients on how to add more plant-based meals to their routine, I can simply refer back to why and how I managed...

plantbaseddrjules

Sep 2, 2022

Hormone Health

Thyroid health and how diet impacts it

Hormone health is a subject of much debate amongst personal trainers and health coaches. But in the medical world, where we regularly...

FROM THE HOSPITAL TO THE WORLD CHAMPIONSHIPS: An Intimate Look At My Personal And Medical Journeys

plantbaseddrjules

Aug 26, 2022

Practical Lifestyle Tips

FROM THE HOSPITAL TO THE WORLD CHAMPIONSHIPS: An Intimate Look At My Personal And Medical Journeys

Haters are gonna hate, and when writing about diet, food culture and veganism, you’re bound to find people who disagree with you. When I...

SHOULD YOUR DOCTOR ORDER BLOOD TESTING FOR YOU?

plantbaseddrjules

Aug 19, 2022

Dietary Trends

SHOULD YOUR DOCTOR ORDER BLOOD TESTING FOR YOU?

Identifying nutrient deficiencies can be quite challenging. Some deficiencies can take months, even years to manifest clinically....

plantbaseddrjules

Aug 14, 2022

Hormone Health

TOP TIPS FOR HORMONAL HEALTH

The standard western high fat diet reeks havoc on our health, disease risk and hormones. Lifestyle interventions, including exercise,...

I help people put more plants on their plates.

Click this photo for your FREE eBook, containing over 20 of my family's plant-based recipes!

Whether your meals are plant-based, plant-centered, or you're simply plant-curious, discover the evidence-based way to optimal health.

Subscribe for freebies and content updates and promise I won't fill your inbox with junk!

Why?

Fitness motivation