Click this photo for your FREE eBook, containing over 20 of my family's plant-based recipes!

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Whether your meals are plant-based, plant-centered, or you're simply plant-curious, discover the evidence-based way to optimal health.

Adding years to your life and life to your years. Take your time and don't let perfect get in the way

of better or good.

Welcome to Plant-based Dr. Jules, where I share the latest research in nutritional science and help guide those considering the plant-based transition. Explore my site to find out why I believe doctors prescribe too many pills and not enough plants.

Why?

Transition for health, for weight-loss, for athletic performance, for the planet or for the animals

Fitness motivation

I fuel for health, but also for performance. If you’re an athlete, or need some fitness motivation, check out my fitness website by clicking the link below!

Get motivated!

plantbaseddrjules

Sep 15, 2021
5 min

A TRUE STORY ABOUT ONLINE BULLYING

Haters gonna hate. And although my first instinct would be to get frustrated, I believe we can all learn a valuable lesson from these...

FOODS FOR MENOPAUSE AND HORMONE REGULATION

plantbaseddrjules

Sep 10, 2021
5 min

FOODS FOR MENOPAUSE AND HORMONE REGULATION

Foods for menopausal symptoms Recently, I was asked a great question, and one that I get often as a primary care physician: “What foods...

THE TRUTH ABOUT FAT: IS BUTTER REALLY BACK?

plantbaseddrjules

Sep 5, 2021
7 min

THE TRUTH ABOUT FAT: IS BUTTER REALLY BACK?

Do you think dietary fat is bad? Do you follow a low fat diet because you think a high fat diet is unhealthy? Have we all been duped?...

plantbaseddrjules

Sep 2, 2021
6 min

THE BEST DIET FOR DEPRESSION

How could food possibly affect mental health? That doesn't make sense. How could something we put in our mouths possibly have anything...

plantbaseddrjules

Aug 29, 2021
5 min

THE ALCOHOLIC THAT CHANGED MY LIFE

I've been in practice for almost 15 years and I've witnessed some pretty intense situations. I'm not a brain surgeon, or an oncologist. ...

PLANT-BASED KIDS: HOW I GOT THEM ON BOARD!

plantbaseddrjules

Aug 24, 2021
5 min

PLANT-BASED KIDS: HOW I GOT THEM ON BOARD!

Raising two plant-based kids wasn’t easy, but it was worth it! The story starts with Zara, my first born, who started off being...

plantbaseddrjules

Aug 18, 2021
7 min

PROTEIN BARS 101: PROS AND CONS

First of all, I eat and love protein bars! I’m not here to rain on anyone’s protein parade, but walk down the grocery aisle and you’ll...

DARK SIDE OF THE SPOON: COVID-19 OUTCOMES AND DIET TYPE

plantbaseddrjules

Aug 16, 2021
4 min

DARK SIDE OF THE SPOON: COVID-19 OUTCOMES AND DIET TYPE

This article is dedicated to all those who have been affected by COVID-19. Could your diet affect your chances of getting severely sick...

THE OBESITY PANDEMIC: WHO’S FAULT IS IT?

plantbaseddrjules

Aug 14, 2021
6 min

THE OBESITY PANDEMIC: WHO’S FAULT IS IT?

Talking about obesity is controversial in itself, but not talking about it isn’t better. Some believe that obesity is a choice, even a...

plantbaseddrjules

Aug 11, 2021
4 min

ARE FROZEN FRUITS AND VEGGIES HEALTHY?

If I've asked myself this question, I might assume someone else has too. Do fruits and veggies lose nutrients when frozen? Is the fresh...

WHY CALORIES IN AND CALORIES OUT IS WRONG

plantbaseddrjules

Aug 8, 2021
8 min

WHY CALORIES IN AND CALORIES OUT IS WRONG

A CALORIE ISN’T ALWAYS A CALORIE Let me explain how calories from whole plant foods behave differently from the processed foods most...

plantbaseddrjules

Aug 6, 2021
3 min

SUPERFOODS: CHIA, HEMP OR FLAX?

SUPER SEEDS Edible seeds are super healthy! Whether we’re talking about chia seeds, flaxseeds, hemp seeds, pumpkin seeds, sesame seeds,...

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Plant-based Podcasts

I help people put more plants on their plates.

Click this photo for your FREE eBook, containing over 20 of my family's plant-based recipes!

Whether your meals are plant-based, plant-centered, or you're simply plant-curious, discover the evidence-based way to optimal health.

Subscribe for freebies and content updates and promise I won't fill your inbox with junk!

Why?

Fitness motivation

Plant-based Podcasts in French and English!