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Live Events & Online Courses

  • Course 4: Finding Your "Why"
    Course 4: Finding Your "Why"
    Course 4: Finding Your "Why"
    Fri, Apr 05
    Online Course
    Apr 05, 2024, 12:00 PM – 1:10 PM
    Online Course
    Apr 05, 2024, 12:00 PM – 1:10 PM
    Online Course
    Once you have the information you need to succeed, you need a plan. In this course, which I personally believe to be the most important one, we'll take a step wise approach to building your plant towards a healthier diet.
  • Course 5: Putting it all together
    Course 5: Putting it all together
    Course 5: Putting it all together
    Fri, Apr 26
    Online Course
    Apr 26, 2024, 12:00 PM – 1:10 PM
    Online Course
    Apr 26, 2024, 12:00 PM – 1:10 PM
    Online Course
    Once you have the information you need to succeed, you need a plan. In this course, we'll explain how to make small and incremental changes within all of the food group spectrums that we've reviewed throughout the last 4 courses.
  • (IN PERSON TICKETS) Wellness Meets Weight Loss
    (IN PERSON TICKETS) Wellness Meets Weight Loss
    (IN PERSON TICKETS) Wellness Meets Weight Loss
    Thu, May 30
    Shédiac
    May 30, 2024, 6:30 PM – 9:00 PM
    Shédiac, 58 Rue Festival, Shédiac, NB E4P 1S4, Canada
    May 30, 2024, 6:30 PM – 9:00 PM
    Shédiac, 58 Rue Festival, Shédiac, NB E4P 1S4, Canada
    Let's talk about nutrition and weight loss, Dr. Jules will talk about the science, then Josée, founder of YWWL & Wellness will give an inspiring talk about mindset and how to fix your relationship with food... and with yourself.
  • (VIRTUAL TICKETS) Wellness Meets Weight Loss
    (VIRTUAL TICKETS) Wellness Meets Weight Loss
    Membership Offer
    (VIRTUAL TICKETS) Wellness Meets Weight Loss
    Thu, May 30
    VIRTUAL EVENT
    May 30, 2024, 6:30 PM – 9:00 PM
    VIRTUAL EVENT
    May 30, 2024, 6:30 PM – 9:00 PM
    VIRTUAL EVENT
    Let's talk about nutrition and weight loss, Dr. Jules will talk about the science, then Josée, founder of YWWL & Wellness will give an inspiring talk about mindset and how to fix your relationship with food... and with yourself.
  • Course 1: Wellness & Weight Loss - Understanding Calorie Balance
    Course 1: Wellness & Weight Loss - Understanding Calorie Balance
    Membership Offer
    Course 1: Wellness & Weight Loss - Understanding Calorie Balance
    Fri, May 03
    Online Course
    May 03, 2024, 12:00 PM – 1:20 PM
    Online Course
    May 03, 2024, 12:00 PM – 1:20 PM
    Online Course
    Here's to the start of your wellness and weight loss journey. Whether you're looking to lose a few pounds in a healthy and sustainable way or simply looking to learn more about energy and calorie balance, this course is for you.
  • Course 2: Creating a calorie deficit by reducing calories in
    Course 2: Creating a calorie deficit by reducing calories in
    Membership Offer
    Course 2: Creating a calorie deficit by reducing calories in
    Fri, May 17
    Online Course
    May 17, 2024, 12:00 PM – 1:20 PM
    Online Course
    May 17, 2024, 12:00 PM – 1:20 PM
    Online Course
    This second course is all about creating a calorie deficit by understanding the science behind the calories coming in to the system, as well as the role of the microbiome in the processing of those calories.
  • Course 3: Creating a calorie deficit by increasing calories out
    Course 3: Creating a calorie deficit by increasing calories out
    Membership Offer
    Course 3: Creating a calorie deficit by increasing calories out
    Fri, May 31
    Online Course
    May 31, 2024, 12:00 PM – 1:20 PM
    Online Course
    May 31, 2024, 12:00 PM – 1:20 PM
    Online Course
    This third course is all about creating a calorie deficit by understanding the science behind the calories burned from BMR, TEF, NEAT and EAT. We'll review each of these systems and how to optimize each and everyone of them.
  • Course 4: Macros and Diet Culture
    Course 4: Macros and Diet Culture
    Membership Offer
    Course 4: Macros and Diet Culture
    Fri, Jun 14
    Online Course
    Jun 14, 2024, 12:00 PM – 1:20 PM
    Online Course
    Jun 14, 2024, 12:00 PM – 1:20 PM
    Online Course
    This fourth course is all about understanding how diet culture fuels our poor relationship with food. Guilt and shame should never be attached to nutrition. We'll review the different macro splits and how they've created the different dietary camps.
  • Course 5: Wellness & Weight Loss, Putting It All Together
    Course 5: Wellness & Weight Loss, Putting It All Together
    Membership Offer
    Course 5: Wellness & Weight Loss, Putting It All Together
    Fri, Jun 21
    Online Course
    Jun 21, 2024, 12:00 PM – 1:20 PM
    Online Course
    Jun 21, 2024, 12:00 PM – 1:20 PM
    Online Course
    This last course is all about integrating all of the acquired knowledge to build your long term weight loss plan.

Nourishment on all levels

Recharge and restore through mindfulness, yoga and nourishing plant-based food.

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Indulge

Have your cake and eat it too. Except our cake is made from healthy whole food ingredients.

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Healthspan and Lifespan

Add years to your life and life to your years through evidence based nutrition.

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Inspiration

Learn about living the plant-based lifestyle.

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Community 

Experience our live events with like-minded people who value health and wellness.

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Reconnect

Bring friends and family and reconnect through food.

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