plant-curious

For beginners.  Fiber will be increased slowly and stepping stone foods are introduced.

Plant-centered

For intermediates who want to eat cleaner, but still want to take it slow.

Plant-predominant

For the advanced ready to go minimally processed and plant-based.

 plant-based

The pinnacle of health and nutrition.  Clean eating.  For those who are locked in.

This section is still under construction, but in the meantime, you can download my free recipe eBook by visiting the home page!