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ven. 17 mai
|Online Course
Course 2: Creating a calorie deficit by reducing calories in
This second course is all about creating a calorie deficit by understanding the science behind the calories coming in to the system, as well as the role of the microbiome in the processing of those calories.
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See other eventsHeure et lieu
17 mai 2024, 12 h 00 – 13 h 20
Online Course
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À propos de l'événement
This course will be all about calorie balance and how to act on the calories in part of the equation. We'll talk about weight loss in general and how your microbiome can impact your weight loss journey. We'll talk about the factors that impact your calorie ingestion, including calorie density. We'll review the different types of calorie restriction strategies, like portion control and time restricted eating
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