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découvrez comment manger plus de plantes peut changer votre vie

Live Events & Online Courses

(IN PERSON TICKETS) Wellness Meets Weight Loss
jeu. 30 mai
Shédiac
30 mai 2024, 18 h 30 – 21 h 00
Shédiac, 58 Rue Festival, Shédiac, NB E4P 1S4, Canada
30 mai 2024, 18 h 30 – 21 h 00
Shédiac, 58 Rue Festival, Shédiac, NB E4P 1S4, Canada
Let's talk about nutrition and weight loss, Dr. Jules will talk about the science, then Josée, founder of YWWL & Wellness will give an inspiring talk about mindset and how to fix your relationship with food... and with yourself.
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Offre abonnés
(VIRTUAL TICKETS) Wellness Meets Weight Loss
jeu. 30 mai
VIRTUAL EVENT
30 mai 2024, 18 h 30 – 21 h 00
VIRTUAL EVENT
30 mai 2024, 18 h 30 – 21 h 00
VIRTUAL EVENT
Let's talk about nutrition and weight loss, Dr. Jules will talk about the science, then Josée, founder of YWWL & Wellness will give an inspiring talk about mindset and how to fix your relationship with food... and with yourself.
Acheter des billets

Offre abonnés
Course 1: Wellness & Weight Loss - Understanding Calorie Balance
ven. 03 mai
Online Course
03 mai 2024, 12 h 00 – 13 h 20
Online Course
03 mai 2024, 12 h 00 – 13 h 20
Online Course
Here's to the start of your wellness and weight loss journey. Whether you're looking to lose a few pounds in a healthy and sustainable way or simply looking to learn more about energy and calorie balance, this course is for you.
Détails

Offre abonnés
Course 2: Creating a calorie deficit by reducing calories in
ven. 17 mai
Online Course
17 mai 2024, 12 h 00 – 13 h 20
Online Course
17 mai 2024, 12 h 00 – 13 h 20
Online Course
This second course is all about creating a calorie deficit by understanding the science behind the calories coming in to the system, as well as the role of the microbiome in the processing of those calories.
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Offre abonnés
Course 3: Creating a calorie deficit by increasing calories out
ven. 31 mai
Online Course
31 mai 2024, 12 h 00 – 13 h 20
Online Course
31 mai 2024, 12 h 00 – 13 h 20
Online Course
This third course is all about creating a calorie deficit by understanding the science behind the calories burned from BMR, TEF, NEAT and EAT. We'll review each of these systems and how to optimize each and everyone of them.
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Offre abonnés
Course 4: Macros and Diet Culture
ven. 14 juin
Online Course
14 juin 2024, 12 h 00 – 13 h 20
Online Course
14 juin 2024, 12 h 00 – 13 h 20
Online Course
This fourth course is all about understanding how diet culture fuels our poor relationship with food. Guilt and shame should never be attached to nutrition. We'll review the different macro splits and how they've created the different dietary camps.
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Offre abonnés
Course 5: Wellness & Weight Loss, Putting It All Together
ven. 21 juin
Online Course
21 juin 2024, 12 h 00 – 13 h 20
Online Course
21 juin 2024, 12 h 00 – 13 h 20
Online Course
This last course is all about integrating all of the acquired knowledge to build your long term weight loss plan.
Acheter des billets

Nourish To Flourish (Jan 2024)

Nourishment on all levels

Recharge and restore through mindfulness, yoga and nourishing plant-based food.

Indulge

Have your cake and eat it too. Except our cake is made from healthy whole food ingredients.

Healthspan and Lifespan

Add years to your life and life to your years through evidence based nutrition.

Inspiration

Learn about living the plant-based lifestyle.

Community

Experience our live events with like-minded people who value health and wellness.

Reconnect

Bring friends and family and reconnect through food.

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