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Course 3: Creating a calorie deficit by increasing calories out
Course 3: Creating a calorie deficit by increasing calories out

ven. 31 mai

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Online Course

Course 3: Creating a calorie deficit by increasing calories out

This third course is all about creating a calorie deficit by understanding the science behind the calories burned from BMR, TEF, NEAT and EAT. We'll review each of these systems and how to optimize each and everyone of them.

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Heure et lieu

31 mai 2024, 12 h 00 – 13 h 20

Online Course

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À propos de l'événement

This course will be all about calorie balance and how to act on the calories out part of the equation. We'll talk about how to use your new knowledge of basal metabolic rate, thermic effect of food, non-exercise activity thermogenesis and exercise to your calorie burning advantage.

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